Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without breathlessness, and controlled blood pressure are positive signs. Deep sleep, ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 best smartwatches for women under 2000 that are easily available on Amazon, ...

Cough drops are available over the counter, but they can be packed with sugar and contain ingredients with potentially ...

The Federal Reserve just wrapped up its final meeting of 2025 with another rate cut, marking the third reduction this year. But this decision was far from straightforward, and Fed officials made it ...