The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Falling asleep used to be looked at as something that happened gradually until sleep set in, but researchers have found that is not the case. After you close your eyes, there is actually a certain ...

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, like us, you’re always looking for ways to improve your sleep, Mel Robbins' ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

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(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

Struggling to fall asleep is a widespread problem, but renowned sleep expert Dr Daisy Mae warns that certain symptoms may suggest it's time to seek medical advice. For some, addressing sleep issues ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers.

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...