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Going for a ‘walk’ through someone else’s house could be the secret to falling asleep faster
If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...
Waking up in the middle of the night or struggling to drift off can be frustrating, but counting sheep isn’t the answer. Research from Oxford University shows it's too dull to calm a racing mind.
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