Discover the rich benefits of traditional jaggery, a natural sweetener packed with minerals and antioxidants. Learn about its ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

To make your winters stress-free, find out how you can reduce constipation with these expert-approved tips.

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...

Resting and applying a heating pad can help soothe diverticulitis pain. A clear liquid diet can give your gut a break and help reduce pain. Tylenol (acetaminophen) is recommended for pain relief ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Gut transit time, a key biomarker for digestive health, varies significantly between individuals. The study in BMJ's Gut ...

Kevin Munro does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, ...