Your belly button's shape, determined by umbilical cord healing, is believed by some to reveal personality traits and even potential family size. While medical conditions can influence its appearance, ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Labour is as much a mental process as it is physical. Every contraction challenges your body, but how you breathe can influence how your body responds to pain, oxygen levels, and even your baby’s ...

MANY people love getting their nails done, but it can get expensive if you want it as a regular service. If you are looking ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, according to a study being presented next ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Retired Chinese official Li Chuanliang was recuperating from cancer on a Korean resort island when he got an urgent call: Don ...

A former car salesman has explained how pressing one button when starting up your car this winter can help warm it up in minutes. The freezing weather has finally descended upon us, bringing snowfall ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...