If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year.

Ivy Lee came up with his productivity method in an effort to help big businesses in the 1920s get more done. It’s all about ...

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal ...

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top petty officer.

George Kotsimpos is attempting to break his own record, but with 8 reps discounted for incorrect form, will he do it?

Since the American-led Nuremberg Trials after World War II, domestic and international law has been clear that “just following orders” is no defense against accusations of war crimes.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

A Pompano Beach man has been found guilty of murdering his wife and disposing of her body in a gruesome manner back in 2022.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...