1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Two couples will face the agony of the last dance-off of the series, where the prize is a coveted spot in the Strictly final.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...