1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Two couples will face the agony of the last dance-off of the series, where the prize is a coveted spot in the Strictly final.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

There have been a number of recent reports regarding excessive sitting. Frequently mentioned problems include increased risk of heart disease, high blood pressure, obesity, Type 2 diabetes, and ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

An independent nonprofit issued its twice-annual latest safety grades for hospitals around the country, and results for facilities in the South Bend region varied widely. The Leapfrog Group released ...

Located in southwestern Texas, Big Bend National Park is incredibly remote, requiring travelers to drive long distances from any major city. The best time to visit Big Bend is between November and ...

South Bend's nearly 50-year-old Century Center is showing its age and lack of comforts expected in a modern facility. The tourism organization Visit South Bend Mishawaka has taken over management of ...