Getting your body ready for a VBAC (Vaginal Birth After Cesarean) is a big part of making sure your delivery goes well and is safe. A healthy uterus and pelvic floor can help labour progress more ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

At three months pregnant, exciting changes are underway. Discover key symptoms, baby’s development, and essential tips for ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...

Woman who 'tears as if she's giving birth' every time she has sex fears she'll never find love ...

A notice on top of its website says "the well has run dry." The Department of Agriculture has posted a notice on its website warning that Supplemental Nutrition Assistance Program (SNAP) benefits ...