These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Ever since Fortnite Chapter 7 debuted the Simple Build feature, players have had mixed opinions about it, which naturally has ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Being on vacation with a parent and child requires coping mechanisms and strategizing. Here are tips for staying calm amid the chaos.

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

For those 24 hours, many people I know reluctantly manage the passive-aggressive comments from judgemental grandparents, or ...

With ESPN set to release a 30 for 30 about Stuart Scott’s legacy, the broadcaster’s friends reflect on what Scott meant, and ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

The county hopes to make more changes to Aldrich Arena in Maplewood to transform it into a community event center.

Paul Doyle will appear in court for sentencing today after causing scenes of carnage during Liverpool FC’s Premier League ...

Vladar has had a smile on his face in part because he's finally healthy. He had surgery to repair a torn labrum in his right ...