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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...
Fitness Volt

‘Godfather of Bodybuilding’ Charles Glass Gives Tip To Maximize Bent-Over Row Gains

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...