A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

"Stay humble, stay hungry and always be the hardest worker in the room.” This is a quote by Dwayne “The Rock” Johnson but it ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...