A sudden awkward movement is sometimes to blame — but everyday activities that require repetitive movements pose particular ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Flywheel Publishing has partnered with CardRatings for our coverage of credit card products. Flywheel Publishing and ...

Lee Bliven didn't think he'd make a good Santa Claus, but seeing the joy he could bring to seniors while wearing the red suit ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Prime Minister Dr Andrew Holness is asking hurricane-affected residents of Petersfield in Westmoreland for cooperation as Government moves closer to closing the shelter in the community while at the ...