Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Work isn't 9 to 5, times 5, anymore. Being productive in two places—in the office, and at home—calls for a laptop as flexible ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

The seventh annual Lift Against Leukemia benefit powerlifting competition took place at Work Harder Gym in Little Rock, ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

M. Gessen is an Opinion columnist for The Times. They won a George Polk Award for opinion writing in 2024. They are the ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

An injury played a role in Gavin Brindley’s disappointing first season a professional hockey player. He’s determined to make ...