Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time to slow down your breath and concentrate your thoughts. Taking as little as ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

Even though humans and dogs have evolved side by side for thousands of years, our modern, fast-paced, human-centered world can still be overwhelming for many pets. Loud noises, unfamiliar environments ...

On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Detroit Metropolitan Airport has 29 certified therapy dogs certified with 27 different handlers that come to the airport at least twice a month. Dogs of all sizes and ages can be therapy dogs, though ...

ABC News' Dr. Darien Sutton shares quick tips to help you decompress and ease stress in just one minute. Trump admin sending Taliban $45M sparks Republican backlash After winning his first Oscar, Tom ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

Central banks pride themselves on being data-driven and consensus-based. Surprisingly, though, there is little consensus among policymakers on a crucial issue: how much capital should these ...

When life feels overwhelming for our four-legged friends, scents that calm dogs can provide surprising relief. Anxiety may be triggered by loud noises, unfamiliar environments, illness, or simply ...