To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

RENO, Nev. (KOLO) - Tumbles of Reno is hosting a winter-break camp with crafts, exercise and activities. They also offer an ...

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

No matter how the world changes, one thing always remains constant: kids love to eat cereal for breakfast. There’s nothing [… ...

What Andy Cohen (Still) Can’t Live Without What Violinist Ray Chen Can’t Live Without ...

In that spirit, I’ve decided to go big and ask all the teachers in my life for ideas about gifts that will bring both joy and creative growth: What do they plan to give their children this year? After ...

Every now and then a product hits the shelves that all kids want, and no parent approves of. This was the case in the 1980s ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Every year, the Siouxland Wrestling Academy hosts a community service event to teach the kids about the importance of giving ...

From growing up in tiny Spiro, Okla., where he said he had to go to Arkansas to do all the "fun stuff," to performing with ...