In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

RENO, Nev. (KOLO) - Tumbles of Reno is hosting a winter-break camp with crafts, exercise and activities. They also offer an ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...