Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Many times we do not realize it, but our posture is very important. It is normal that in our day to day life we do not realize that we are adopting harmful postures for our health, ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Before jumping into details, it helps to look at an eagle as a group of simple forms. This keeps your drawing balanced and ...

Dogs are highly sensitive to human language, and certain words or phrases can trigger stress, confusion, or unwanted ...

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...