For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Many times we do not realize it, but our posture is very important. It is normal that in our day to day life we do not realize that we are adopting harmful postures for our health, ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

If you’ve ever finished a long day hunched over a laptop or scrolling on your phone and felt a dull, nagging ache creep from your neck to the back of your head, you’re not alone. Many young ...

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...