Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? From easy ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Have you ever corrected your posture after ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid destroying your posture.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching. These gentle, weight-free exercises target shoulder tightness, rounded ...

A recent episode of podcast "From the Heart" discusses how "text neck"—AKA bending your neck when looking at your phone—may give you pain and migraines. Here's how to fix it, both in yoga class and ...