Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and accessible way to relieve neck pain, improve posture and restore flexibility.

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching. These gentle, weight-free exercises target shoulder tightness, rounded ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Neck Cloud has announced the nationwide availability of its cervical traction device, offering fast delivery across the U.S.

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.