Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early diagnosis, physical therapy, lifestyle habits, and anti-inflammatory treatments can support ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

A college graduate who thought her shoulder pain was the result of moving back home and sleeping awkwardly was stunned when she received a life-changing diagnosis. After returning home in August 2024, ...

You're glued to your TV with your favorite show. The ultimate plot twist is mere seconds away. And then your screen freezes. That tiny, spinning circle you see is usually the moment you dramatically ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...