People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching. These gentle, weight-free exercises target shoulder tightness, rounded ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Read ahead to find out the best and worst sleep positions for your spine along with exclusive expert insights on how to take care of your spine ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us ...

A stand mixer is an essential appliance for anyone who loves to bake, but there are some important things you need to know if ...

Eleven years ago, Paul Lundy was dying a slow, workingman’s death under fluorescent light. For three decades, he had worked in facilities management — an honest trade that ground him down until, in ...