In this video, I explain the most common mistakes people make with tongue posture, often called "mewing," and why getting it ...

Discover how mouth breathing at night could be sabotaging your jawline and learn expert tips to correct this issue for a more ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

How you carry your body says a lot before you even speak. Research shows that people perceive others as more attractive when they have upright, confident posture. (PMC) Even small changes, like ...

There has been a surge in 'recessed maxilla's' online as people become fixated on the latest beauty 'trend' - however an ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

Eleven years ago, Paul Lundy was dying a slow, workingman’s death under fluorescent light. For three decades, he had worked in facilities management — an honest trade that ground him down until, in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits. Most of us never really think about how we sleep, we ...

Untreated sleep apnea and nighttime grinding are the hidden reasons many adults lose their straight smile years after braces ...

At some point, many of us will take on a goal where the odds of success aren't great. Everyone starts with high motivation, but completion is low. Think: selective careers like becoming a doctor or ...