You have to use them correctly.

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid destroying your posture.

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching. These gentle, weight-free exercises target shoulder tightness, rounded ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Inflammation is another key issue. “It can also produce inflammation. Inflammation, as we all know, can lead to pain as well, ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

​Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us ...

Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep ...