Fitness Pro Superhuman Troy shares 3 forgotten methods to build muscle and gain size quickly. Pentagon plan calls for major ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Geriatric veterinary care is in great shape, with dogs and cats living on average 11.3 years, according to French data. Our ...

Learn how to keep your hot rod’s differential temperatures in check on street/strip GM 12-bolt, Mopar Dana 60, and Ford’s 8.8 ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Traditional scales only show a number on the screen, leaving you guessing about whether changes in weight come from muscle, ...