To improve your performance or increase your lifelong endurance, strength training is key. Here are the tips you need to get ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Digital screens are pervasive not only at work but at home and in school as well. In Europe, around 30 per cent of workers aged 15 to 74 reported using digital devices for all or most of their working ...

Each year, more than 120,000 young people with autism turn 18 and "age out" of pediatric medicine into an adult system that ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Ten years ago, a shocking headline captured the world’s attention: “Human beings now have an attention span shorter than that ...

Despite being born without arms, there's nothing Elena can't do. From wrapping gifts to cooking a feast - she can do it all ...

There is also a dance studio, complete with a wood floor and large mirrors. Here scientists record the movements of human ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

During an appearance with the San Diego Padres Holiday Tour at Ronald McDonald House in San Diego, Padres starting pitcher Yu Darvish gave an update on his recovery from the flexor tendon and UCL ...

Born JoAnne Deborah Byron in 1947 into a family of strivers in Queens, she split her time between her mother’s home in New ...

He peered into the darkest corners of humanity and remained an optimist. By Jonathan Mahler ...