To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Digital screens are pervasive not only at work but at home and in school as well. In Europe, around 30 per cent of workers aged 15 to 74 reported using digital devices for all or most of their working ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In case you've faced some hurdles solving the clue, Arm muscle, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Stay safe in Central Texas winter weather with tips to prevent crashes, falls, hypothermia and heating hazards, plus heart ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Ten years ago, a shocking headline captured the world’s attention: “Human beings now have an attention span shorter than that ...

The i Paper today launches its 'A Home for Christmas' appeal to help provide vital support to keep families together during the toughest moments ...

Trying out fresh workouts is the best way to make sure that your fitness routine stays fresh, and the muscles never get used to the same kind of stimulation. This doesn’t just mean different forms of ...