You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Christmas in Hollis” almost didn’t happen. According to Darryl “DMC” McDaniels, when Bill Adler, Def Jam Recordings’ first ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The Toronto Raptors are ending their mini-break as they take on the Miami Heat at the Kaseya Center. The Raptors have lost ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Browns defensive end Myles Garrett is on the brink of an NFL record and is a little banged up. Garrett had 1 1/2 sacks in ...

Suggs has been diagnosed with a left hip contusion, ESPN's Ohm Youngmisuk reports.

The Bears have designated Edmunds for return from injured reserve, opening his 21-day practice window, the team announced ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.