Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Christmas in Hollis” almost didn’t happen. According to Darryl “DMC” McDaniels, when Bill Adler, Def Jam Recordings’ first ...

The Toronto Raptors are ending their mini-break as they take on the Miami Heat at the Kaseya Center. The Raptors have lost ...

Suggs has been diagnosed with a left hip contusion, ESPN's Ohm Youngmisuk reports.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Browns defensive end Myles Garrett is on the brink of an NFL record and is a little banged up. Garrett had 1 1/2 sacks in ...

The Kalamazoo rapper and sound engineer worked with two third-grade classes this week, recording dozens of students and ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

The Orlando Magic continue to be bit by the injury bug this season. The team announced that starting point guard Jalen Suggs is dealing with a hip contusion whi ...