This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

JAKE PAUL’S chef has revealed the YouTuber’s diet ahead of facing Anthony Joshua. The social media star will face off with ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...