To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Though some might see video games as a distraction, a recent study from the University of Georgia suggests they can actually ...

The life Chris and Mariesa built together in Cincinnati, where they moved for work 13 years ago, is a testament to their love ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

From sleep masks to help you snooze on that red-eye to a hat to shield you from the sun, here are a dozen gifts that will ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

HAWKs is intersecting childhood enrichment, youth mental wellness and environmental stewardship bringing children back to the ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...