As a new study has found, strength training really is the elixir youth – for your body and your brain ...

Tips and tricks to stay stronger for longer ...

This means that in many cases, weak muscles in older adults are not weak because of damage or aging in the muscle. Instead, ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...

Coach Steve Kerr said Thursday the 37-year-old two-time Kia MVP is expected to return for Friday’s game against Minnesota (10 ...

ARE you one of the thousands who have got a cold that simply will not budge? A mutant superflu, dubbed “subclade K” or H3N2, ...

We declared a scorching real GDP growth of 8.2 percent; the rupee plummeted to a psychologically searing 90-to-the-dollar mark; and then we cut interest rates by 25 basis points. This tri-policy ...

Turtles can slow their hearts down to sleep underwater. Some species of turtles can even breath through their butts!

I'm a board-certified endocrinologist and , contrary to popular belief, choosing GLP-1 treatment isn't the ' easy way out.' ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

During a dry needling treatment, one or more thin, monofilament needles are inserted into a muscle trigger point. A trigger ...