Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

As a new study has found, strength training really is the elixir youth – for your body and your brain ...

You'll get stronger, bust boredom, and find the motivation to keep going.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

While the body needs adequate vitamin D, it is about maintaining a balance and avoiding excessive sun exposure.Mediclinic ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The life Chris and Mariesa built together in Cincinnati, where they moved for work 13 years ago, is a testament to their love ...

Strength plays a more pivotal role in aging well than you might think.

This means that in many cases, weak muscles in older adults are not weak because of damage or aging in the muscle. Instead, ...

You have to use them correctly.