As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

The life Chris and Mariesa built together in Cincinnati, where they moved for work 13 years ago, is a testament to their love ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...