Lower back hurting during pregnancy? Learn what's normal; tips for relief, such as exercises and posture; and when to call your provider.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

TIS once again the season to be jolly. Mulled wine one evening, Prosecco the next – even just casual catch ups with friends ...

Candid comments from Chris Bey that are centered around how he's feeling after his life-changing injury in 2024.

15:48, Tue, Nov 25, 2025 Updated: 16:43, Tue, Nov 25, 2025 A mum is desperate for surgery to reduce her 36M breasts which are so heavy she struggles to get out of bed in the morning. Melissa Ashcroft, ...

HOUSTON — Caught on camera -- a man was attacked and sprayed in the face with bear spray. Then, after stumbling into the ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness. Winter is here, and with it, the joints ...

You don’t have to spend big to find truly great Cyber Monday deals. Here are the best deals on Wirecutter-approved picks that ...

If you’ve never had the displeasure of getting stuck in a conversation with someone, you know how hard it is to avoid awkwardness when trying to make your exit. You can feel bad after you lose ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.