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A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The Call It What You Want author joins Cosmo Reads for her much-awaited sequel about a romance writer’s personal quest for ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Student Beans cofounder balances London with Alpine slopes, waking up no earlier than 8 a.m. and redefining what work-life ...

An 11-2 push at the start of the second half allowed them to go back in front at the 9:51 mark of the third quarter. It ...

Model and influencer Emily Elizabeth is showing off in a black bikini, but some fans doubt that her body is "real." ...

A Chicago smokehouse tip that skips the debate and delivers pure comfort, turning an ordinary day into an easy, satisfying ...

Strap on your apron and wipe off the kitchen surfaces. It's the time of year where many of us bake festive cookies to give to ...