This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids events, the office potluck, all activities that are meant to ...