Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Hint: It doesn't require a trip to the grocery store or gym! Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...