Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

You don’t need excessive meat to build muscle. A leading expert reveals the high-fiber powerhouses that prevent disease and boost longevity.

Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Beat the dreaded festive hangover with these famous desi food staples, from South’s rasam-rice to North’s ghee-soaked ...

Researchers at the University of Bonn reported removing over 99% of microplastic fibers from washing-machine wastewater in a ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

Discover hidden dining gems across the U.S.—local secrets and overlooked spots serving amazing food in every state.

A Western-style diet is linked to higher cancer rates, but experts say simple swaps can drastically lower the danger. Learn ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...