Why Gut Flora Matters More Than You Think! Fish do not digest food alone. Their gut flora helps break down nutrients, improve ...

Nervous system regulation can also help rewire your brain after a breakup. Add relaxing activities to your schedule to calm ...

If your lunch is mostly beige carbs or processed meat, experts warn you could be missing the fibre and nutrients your gut ...

Leading scientist and author Emily Leeming shares her top seven daily habits for a healthier diet and happier life ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

Grubhub’s new report shows how America repackaged Depression-era staples as wellness trends, protein hacks and TikTok-ready ...

Hangovers, Stress, Overeating: How To Offset Festive Indulgences, According To A Beauty Expert Feeling a little less festive ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

Scientists from several countries have found that a natural compound made by gut bacteria may help protect the body against ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...