Yoga with Kassandra on MSN

5 min yoga for hips - stretch psoas & hip flexors

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.
Yoga with Kassandra on MSN

What if 15 min yoga helped your hips move better?

This 15-minute yoga session is designed for equestrians as a pre-ride warm-up, focusing on hips and lower body mobility. With ...
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