Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood without having to rely on painkillers.

Health experts have some tips for cleaning up after someone with the vomiting virus ...

You’re fast asleep when a sudden, knife-like pain in your leg jars you out of dreamland. It’s a charley horse – sharp, relentless, and completely unexpected. But why do night cramps strike in the dead ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Organizations are scaling efforts nationwide to support food-insecure Americans. Across the country, food banks and community-based organizations have scaled up efforts with a call to action to help ...

The big thing to take from this is the 49ers offense: If it can be crisp and clean, they can win anywhere. The defense, on ...

Here's how to perform hands-only CPR to help save a life Hands-only CPR can buy time until someone with more skills can help, while alleviating the concern people may have over providing rescue ...

Nocturnal leg cramps can occur in all ages, but they are particularly common during pregnancy, and also more common in the elderly. In younger people especially, low sodium levels can be to blame, so ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

In case you've faced some hurdles solving the clue, Salty drink used by some athletes to relieve muscle cramps, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage ...

A hand signal created by the Canadian Women’s Foundation could be used to save victims of gender-based violence in the UK, a new report says. (Alamy) An inquiry set up in the wake of the murder of ...

What to know about the outbreak at the Arizona State Fair, how it unfolded and the reasons officials gave for keeping quiet ...