Why you should take brisk walks for your body but long strolls for your brain, according to ...

We dug into the research and tapped three experts for input on the pros and cons of each – and how to find the best walking ...
Stars Insider on MSN

Best foods to eat in each decade of your life

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.
Healio

Q&A: What to know about the benefits and risks of women’s supplement use

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Pain relief: Gabriola woman suffering from chronic pain turns to rarely available therapy

When Marilyn Conner shattered her left hand, she developed intense chronic pain. Nothing helped until she tried spinal cord ...