Coach and Trainer Louise Mills-Strasser explains the importance of not waiting until it’s too late to improve bone density, ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

Researchers estimate chewable supplements reduced the risk of bone fractures by 10% in one year for some participantsGiving ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

How much tea and coffee you should drink every day is a contentious topic. While caffeine is a diuretic, both beverages offer plenty of health benefits: coffee is great for your gut and has ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy ...

Sōlaria Biō, a biotechnology company pioneering natural solutions for healthy aging, announced new mechanistic research that ...

A landmark study has debunked the long-held belief that people of African, Caribbean and Asian heritage cannot float due to ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

A decade-long study reveals tea's mild protective effect on bones and risks of excessive coffee in older women. Urban Indians ...