Coach and Trainer Louise Mills-Strasser explains the importance of not waiting until it’s too late to improve bone density, ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Researchers estimate chewable supplements reduced the risk of bone fractures by 10% in one year for some participantsGiving ...

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Sōlaria Biō, a biotechnology company pioneering natural solutions for healthy aging, announced new mechanistic research that ...

A landmark study has debunked the long-held belief that people of African, Caribbean and Asian heritage cannot float due to ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.