Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, ...

Scientists at Flinders University in Adelaide analysed 10 years of data comparing women's tea and coffee habits with detailed ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

In addition to exercise, a diet high in natural calcium (such as dairy and fish with tiny bones, like anchovies and sardines) ...

I read with great interest an article on the Osteoboost belt, which is the first medical device approved by the Food and Drug ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

They may sound unusual, but science backs up these weight-loss tricks to help boost your results. The post 11 Bizarre Weight ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.