Drinking tea strengthens the bones of older women, according to a new study. A daily cup of tea could be a simple way to ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

With billions of people drinking coffee or tea every day, researchers think we need to understand if these habits are good or ...

High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your ...

Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Getty ImagesA new study from Flinders University offers insight into how two of the world's most popular beverages, coffee ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

But they warned that coffee has the opposite effect - with drinking more than five cups a day raising the risk of fractures.

In addition to exercise, a diet high in natural calcium (such as dairy and fish with tiny bones, like anchovies and sardines) ...