For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.

Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Drinking tea strengthens the bones of older women, according to a new study. A daily cup of tea could be a simple way to ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your ...

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...