Vaginal dryness is completely normal among women Our expert shares how you can lubricate your vagina naturally and with the help of home remedies ...

If you’ve been researching ways to “boost testosterone naturally,” you may have stumbled upon some information about the ...

Understanding what it means to “boost testosterone” isn't always easy. The hormone is something we’re all probably aware of but not entirely sure about. Aside from being responsible for facial hair ...

Fat tissue can produce excess estrogen, so those with a higher body fat percentage may have high estrogen levels, says Dr. Guichard. There's an inverse relationship here, too: Higher estrogen levels ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy and energetic? For the unversed, the main function of hemoglobin is to carry ...

Learn why staying hydrated is important for menstrual health, how drinking water affects your cycle, and get tips for ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...